Empower your employees with the Dynamic Wellness Challenge Series!
Whether you’ve been completely sedentary or are a workout novice this challenge will give you the jumpstart you need to get your motor running!
Super Foods Challenge
There’s a reason Pop-eye ate spinach. Discover the benefits of nutrient power-house foods and easy ways to include them in your diet.
“No Excuses” Challenge
80% strength training! No gym needed! Explore home-based workouts that bring results! 6 weeks to a better body and mind!
Chill Out Challenge
Learn to “chill out” with stress busting techniques and get your “happy” on!
Walking & Water Hydration
Walk your way to health with power walking, intervals, and hydrating with infused water.
Super Foods (Advanced)
Explore Endocrine Disruptors, Xenoestrogens, Obeseogens, and Pesticides (oh my!) How these nasty culprits effect our body’s and how to protect yourself against harm with Warrior Super Foods!
Chill Out Challenge (Advanced)
This challenge is for the Black Diamond, Aspiring Yogis & Gurus! (Not for the faint hearted)
Label & Nutrition Challenge
Do you really know what’s in the food you eat? Demystify food labels and create a healthier lifestyle through better choices painlessly!
“Step It Up” Challenge
Follow up to JumpStart. Take your workouts to the next level with this intermediate energy-building challenge. So come on and step it up!
Nutrition Cornucopia Challenge
From the good, the bad and the ugly in nutrition, to adventures in cooking, food prep and easy, awesome recipes.
Healthy Heart Challenge
This challenge holistically focuses on improving your overall heart health!
“Rock It” Challenge
Advanced workout that has you working smarter rather than harder. Train like an athlete with interval circuits and drop sets.
Are you ready to try something different?
Contact Dynamic Wellness for your next challenges series!